Injin Lissafin TSS Kyauta - Ma'aunin Wahalar Horo

Kirga yadda horon ku ya kasance mai wahala ta amfani da iko (power), lokaci, da FTP

Mene ne Ma'aunin Wahalar Horo (TSS)?

Training Stress Score (TSS) yana auna nauyin horon ku ta hanyar haɗa ƙarfi (intensity) da lokaci. Idan kun yi awa ɗaya a matakin FTP ɗinku, kun samu 100 TSS.

Injin Lissafin TSS

Ikon ku na FTP a watts
Nawa kuka yi kuna hawan keke?
Ikon NP na hawan ku (Normalized Power)

Yadda ake Lissafin TSS

TSS = (seconds × NP × IF) / (FTP × 3600) × 100

Matakan Wahala (Guidelines):

  • Kasa da 50 TSS: Mai sauƙi sosai (Recovery)
  • 50 - 150 TSS: Tsaka-tsaki (Endurance/Tempo)
  • 150 - 300 TSS: Mai wahala (Threshold)
  • Fiye da 300 TSS: Wahalar gaske (Extreme)