Aikin Hawan Tuddai: VAM, W/kg, da Nazarin Gangare
Fahimtar ma'aunin da ke nuna saurin hawan ku da yadda zaku inganta su
Mene ne Ke Sa Mutum Kyakkyawan Mai Hawan Tuddu?
Hawan tuddu a keke ya dogara ne kacokan kan ikon iko-da-nauyi (power-to-weight ratio). Ba kamar hawan fili ba inda iska ke dakatar da ku, hawan tuddu yaki ne da nauyi (gravity). Idan nauyin ku ya kasance kaɗan idan aka kwatanta da ikon ku, zaku fi sauri.
Iko-da-Nauyi (W/kg): Kudin Mai Hawan Tuddu
W/kg = FTP (watts) / Nauyin Jiki (kg)
Misali: Idan ikon ku (FTP) 300W ne kuma nauyin ku 75kg, kuna da 4.0 W/kg. Wannan matsayi ne mai kyau ga masu koyo da masu gasa a yankunansu.
Matsayin W/kg
| Matsayi | W/kg (FTP) | Misali (Alpe d'Huez) |
|---|---|---|
| Na yau da kullun | 2.0 - 3.0 | Sa'a 1.5+ |
| Mai Takara | 3.0 - 4.0 | Minti 60-70 |
| Kwararre a yanki | 4.0 - 5.0 | Minti 50-60 |
| Kwararren Duniya (WT) | 6.0 - 6.5+ | Kasa da Minti 40 |
VAM: Saurin Hawan Sama
VAM yana auna mita nawa kuke hawa a sa'a guda (vertical meters per hour). Ba kamar gudun tafiya (km/h) ba, VAM yana nuna ƙoƙarin ku ba tare da la'akari da gangaren tudun ba.
Lissafin VAM:
VAM = Ma'aunin hawa (mita) / Lokaci (sa'a)
Dabarun Hawan Tuddu:
- Iko guda (Even Power): Kada ku fara da sauri sosai. Kula da ikon ku tun daga farko har ƙarshe.
- Zama vs Tsayuwa: Zama yana adana kuzari. Kuyi amfani da tsayuwa kawai na ɗan lokaci don canza yanayin jiki ko lokacin da tudu ya tsananta sosai.
- Rage nauyi: Rage nauyin keke yana taimakawa, amma rage nauyin jiki (kitse) shine babban sirrin sauƙin hawa.
Kuna Son Inganta Hawan Ku?
Tsayawa kan horo na yau da kullun shine hanya ɗaya tilo.
Ayyukan Hawan Keke - VAM, W/kg, Nazarin Gradient
Ma'aunin aikin hawan Jagora: VAM (mitoci masu hawan hawan tsaye), rabon iko-zuwa nauyi (W/kg), da daidaita aikin gradient.
- 2026-01-04
- Keke VAM · hawan wasan motsa jiki · ikon yin hawan keke mai nauyi · hawan keke na gradient bincike · mita hawa a tsaye
- Littafi Mai Tsarki