Analytics na Hawan Keke na Hanya - Inganta Sakamakon Ku
Ma'aunin horon ikon wuta don dorewa, rage ƙarfin iska, da dabarun sarrafa gudu a kan titi.
Me ya Banbanta Hawan Hanya?
Hawan keke a kan hanya ya ginu ne a kan ikon wuta tsayayye, rage karfin iska (aerodynamics), da kuma dabarun tafiya mai nisa. Sabanin hawan daji, hawan hanya yana buƙatar dorewa da kuma sanin yadda za a sarrafa makamashi.
Siffofin Ikon Wuta
Ikon Wuta Tsayayye
Masu hawan hanya suna tura ikon su cikin daidaito (VI: 1.02-1.05). Wannan yana nufin ikon ka na NP yana kusa da ikon lissafin ka (average power).
Muhimmancin Iska (Aerodynamics)
Idan gudun ka ya wuce 25 km/h, kusan kashi 70-90% na wahalar ka yana zuwa ne daga kokarin yanka iska. Gyaran zama (position) yafi karfin tsoka muhimmanci anan.
Hawan Sama Mai Tsayi
Hawan hanya yakan haɗa da tura iko na tsawon minti 20 zuwa 60 ba tare da tsayawa ba, kamar lokacin hawan tsaunuka ko lokacin tseren TT.
Muhimman Ma'auni ga Masu Hawan Hanya
FTP (Functional Threshold Power)
Tushen dukkan horon ka. Shi ne yake nuna nawa zaka iya turawa na tsawon awa daya.
W/kg (Ikon Wuta da Nauyi)
Yana nuna yadda kake hawa tsauni. Idan kana da 4.0 W/kg, kana da karfi sosai.
CdA (Yankan Iska)
Ma'aunin yadda jikinka da kekenka suke yanka iska. Rage wannan yana baka gudu kyauta.
Dabarun Horo na Hanya
- Hawan Nisa (Z2): Yin tafiyar awa 3 zuwa 6 a hankali don ginawa zuciya karfi.
- Horo Mai Tsanani (Intervals): Yin gudu sosai na minti 15 ko 20, sannan a huta kadan, a sake maimaitawa.
- Buya a Bayan Wani (Drafting): Koyon yadda zakawa buya a bayan wasu don ceton kashi 27-50% na karfin ka.
Gasar Keke na Hanya
Tseren Hanya (Road Race)
Dole ne ka san yadda zaka adana karfin ka a cikin gungun mutane (peloton) don ka yi amfani da shi a karshe.
Tseren TT (Time Trial)
Anan kai kadai ne da agogo. Dole ne gudu ya zama daidai tun daga farko har karshe (VI: 1.00).
Inganta Hawan Hanya
Bike Analytics yana baka dukkan bayanan da kake bukata don ka zama mai sauri a kan titi.