Binciken da Ke Goyon Bayan Bike Analytics

Binciken Kimiyya na Sakamakon Hawan Keke

Hanyar da ke Dogara da Tabbacin Bincike

Kowane ma'auni da lissafi a cikin Bike Analytics ya dogara ne kan binciken kimiyya na shekaru da dama. Wannan shafi yana nuna muhimman binciken da suka tabbatar da hanyoyinmu.

🔬 Kimiyya a Hawan Keke

  • Physiology - Ikon FTP, matakan lactate, da VO2max
  • Biomechanics - Ingancin tura keke da raba iko
  • Wasanni - Auna nauyin horo (TSS) da tsaran horo
  • Iska (Aero) - Rage karfin iska da buya a bayan wani

Muhimman Sassan Bincike

1. Ikon Wuta na FTP

FTP shi ne ikon da mutum zai iya dorewa a kai na kusan awa daya. Shi ne tushen dukkanin zones na horon ikon wuta.

Allen & Coggan (2019)

Tasiri: Wannan binciken ya kafa ka'idojin amfani da ikon wuta (power) a duniya, ciki har da lissafin TSS da NP.

2. Critical Power da W'

Wannan tsarin yana nuna iyakar ikon ku na gaskiya da kuma yadda "batirin" ku ke karewa lokacin da kuke gudu sosai.

Skiba et al. (2014)

Muhimmanci: Ya nuna yadda mai hawan daji (MTB) zai iya sarrafa ikon sa lokacin da ake yawan yin gudu (surges).

Kimiyyar Iska da Tura Keke

Kimiyyar Iska (Aerodynamics)

Lokacin da gudun ku ya wuce 25 km/h, iska ita ce babban abin da ke dakatar da ku.

Blocken et al. (2017)

Ya gano cewa kowane gyaran zama (position) yana ceton watts da yawa, kuma buya a bayan wani (drafting) yana rage wahala da kashi 27-50%.

Yadda Bike Analytics Ke Amfani da Bincike

  • Gwajin FTP: Muna amfani da hanyar minti 20 da kwararru suka tabbatar.
  • Nauyin Horo: TSS da CTL/ATL suna dogara ne da dabarun Coggan da Banister.
  • Hawan Daji (MTB): Mun fi kowa kwarewa wajen auna yadda ikon ku ke karewa a inda ake yawan surges.

Kimiyya Ce Ke Tabbatar da Sakamako

Bike Analytics ya ginu ne a kan binciken kimiyya na gaske. Wannan yana tabbatar da cewa bayanan da kuke gani ba lambobi ba ne kawai—hakikanin sakamakon jikin ku ne.

Duba Kundin Bincike → Lissafin Kimiyya