Bayanan Ma'aunin Ikon Wuta: NP, IF, VI, W'bal
Fahimtar manyan ma'aunai don horo da tseren keke cikin hikima.
Me yasa Wadannan Ma'aunai Ke da Muhimmanci?
Ikon wuta na yau da kullun (Average Power) ba ya nuna dukkanin wahalar da jiki ya sha. Misali, tura watts 250 a fili ya banbanta da tura kashi 150 sannan ka cilla zuwa 400 don kace watts 250.
Ma'aunai kamar NP, IF, da W'bal sune suke nuna hakikanin wahalar da kuka sha.
Road vs MTB (Minti 10)
- Road: Average 246W, NP 246W, VI 1.00
- MTB: Average 220W, NP 265W, VI 1.20
- Sakamako: Hawan MTB yafi wahala ga jiki duk da cewa watts na lissafi ya rage.
Ikon Wuta na NP (Normalized Power)
NP yana auna "wahalar jiki" ta hanyar ba wa gudu mai tsanani muhimmanci sosai fiye da hawa a hankali.
Yadda ake lissafi:
NP yana lissafa watts dinka ne ta hanyar duba kololuwar gudun ka don tabbatar da cewa wahalar ta fito fili.
Ma'aunin IF (Intensity Factor)
IF yana nuna nawa kuka yi gudu dangane da ikon ku na FTP. Idan IF dinku ya kai 1.0, kuna gudu ne a iyakar ikon ku.
| IF | Ma'ana |
|---|---|
| < 0.65 | Hutawa ko hawa a hankali |
| 0.75-0.85 | Horo mai nauyi kadan |
| 0.95-1.05 | Gudu sosai a iyakar FTP |
W'bal: Batirin Ikon Ka
Anan ne zaka ga nawa sauran "ikon kwatsam" kake da shi kafin ka gaji (blown up). Idan kayi gudu sama da CP, batirin zai fara karewa. Idan ka rage gudu, zai fara cika.
A hawan daji (MTB), sarrafa W'bal shine babbar dabarar cin nasara a gasa.
Sarrafa Bayanan Ka
Bike Analytics yana lissafa wadannan dukkanin bayanan a gare ku a cikin kowane hawa da kuka yi.