Makanikan Tura Keke: Inganta Juyin Ƙafar Ku
Fahimtar Cadence, raba ikon wuta tsakanin ƙafafun hagu da dama, da yadda zaku dinga tura kafa cikin kyawu.
Me yasa Makanikan Tura Keke ke da Muhimmanci?
Ikon wuta (watts) sashi ɗaya ne na sakamakon ku. Yadda kuke tura ƙafar ku shi ne ke nuna ko zaku gaji da wuri ko kuma ku sami rauni. Makanikai masu kyau suna tabbatar da cewa kuna amfani da ikon ku cikin hikima.
Muhimman Ma'auni:
- Cadence: Yawan juyin ƙafa a minti ɗaya (RPM).
- Balance: Raba ikon wuta tsakanin hagu da dama (%).
- Torque Effectiveness: Nawa ne daga tura ƙafar ku ke taimakawa wajen tura keke gaba?
- Pedal Smoothness: Kyawun yadda juyin ƙafar ku yake (ko yana daidai ko kuma yana tsalle-tsalle).
Cadence: Nemo Yanayin Ka
Cadence shi ne yawan juyin ƙafar ka. Babu wata lambar sihiri da tafi kowacce, amma ga yadda aka saba:
| Yanayin Hawa | Cadence (RPM) |
|---|---|
| Hanyar fili (Road) | 85-95 RPM |
| Hawan tuddai (Climbing) | 70-85 RPM |
| Gudu mai tsanani (Sprinting) | 110-130+ RPM |
| Hawan daji (MTB) | 70-90 RPM |
Raba Iko Tsakanin Hagu da Dama
Akwai mutane da yawa da suke da kafa ɗaya da tafi ɗaya ƙarfi. Misali, 52% daga hagu da 48% daga dama.
- 48/52 zuwa 52/48: Wannan yana da kyau sosai, babu matsala.
- 45/55 ko sama da haka: Akwai rashin daidaito da yawa. Kila kana buƙatar ƙarin ƙarfin tsoka ko kuma gyaran zama a keke.
Takalman Clipless vs Takalman Talaka
🔒 Clipless (Takalman Keke)
- Sun fi inganci da kashi 1-3%
- Suna barin ka ka zaro ƙafa sama (upstroke)
- Suna da kyau don gari mai nisa
👟 Platform (Takalman Talaka)
- Suna da sauƙin amfani (babu tsoron faɗuwa)
- Suna da kyau don hawan daji mai wahala
- Babu buƙatar takalma na musamman
Neman Kyawun Juyin Ƙafa
Hanya mafi kyau don inganta juyin ƙafar ku ita ce yin horo a daban-daban cadence.