Analytics na Hawan Daji - Sarrafa Ikon Wuta da Wurare Masu Wahala
Bincike na musamman don hawan daji (MTB) inda aka fi buƙatar ƙarfi na kwatsam da kwarewa.
Me yasa MTB ke Buƙatar Bincike na Musamman?
Hawan daji ya banbanta da hawan hanya domin yana buƙatar ƙarfi na kwatsam (explosive), kuma yanayin hanyar yana canzawa koyaushe. Dole ne ka sarrafa "batirin" ka (W') yadda ya kamata.
Siffofin Ikon Wuta a MTB
Ikon Wuta Mai Canji (High Variability)
A hawan daji, ikon ka (watts) yana yin sama da ƙasa sosai. Ikon NP ɗinka yakan fi ikon lissafin yau da kullun yawa saboda yawan gudun kwatsam da kake yi.
Yawan Gudu na Kwatsam (Bursts)
A gasar XC ta awa biyu, zaku iya yin gudu mai tsanani (burts) sama da sau 80. Wannan ba kuskure ba ne, hakan ne yanayin hawan daji yake buƙata.
Lokacin Hutu (Coasting)
Kusan kashi 20-40% na lokacin ka ba kwa tura kafa (coasting). Amma numfashin ku yana sarawa sosai saboda wahalar sarrafa keke a kwankwaratsa.
Muhimman Ma'auni ga Masu Hawan Daji
Ikon W' (Anaerobic)
Wannan shi ne "batirin" ku. Yana ƙarewa idan kun yi gudu sosai, sannan ya cika idan kun rage gudu.
Ma'aunin VI
Yana nuna nawa ikon ku ke canzawa. A MTB, ma'aunin VI yakan kai 1.15 zuwa 1.25.
Ikon NP
Domin MTB, ikon NP shi ne mafi kyawun ma'aunin nuna yadda kuka sha wahala, ba ikon lissafin lamba ba (average).
Dabarun Horo
- Maimaita Gudu (Intervals): Gwada yin minti 3 na gudu mai tsanani, sannan ka huta minti 2. Kayi hakan sau 5.
- Kwarewar Sarrafa Keke: Ilimin yadda ake hawa kan duwatsu da duwawu yafi ƙarfin tsoka muhimmanci a MTB.
- Horo kan Tsayi: Yi horo kan tuddai masu wahala don koyon yadda ake tura keke lokacin da jiki ya gaji.
Gasa a Hawan Daji
Gasa ta XC (Cross-Country)
Tana buƙatar ƙarfi sosai na tsawon awa 1.5 zuwa 2. Kusan kashi 25% na lokacin ana yin gudu ne mai tsananin gaske.
Gasa ta Marathon
Hawan nisa na awa 3 zuwa 6. Anan sarrafa kanka da abinci shine babban abin dubawa.
Inganta Hawan Dajin Ku
Bike Analytics yana gane banbancin hawan daji da hawan hanya ta atomatik.