Barka da zuwa Hawan Keke na Bayanai

Bike Analytics yana canza hawan keken ku zuwa bayanai masu amfani ta amfani da ma'aunin Functional Threshold Power (FTP), Training Stress Score (TSS), da kuma Performance Management Chart (PMC). Wannan jagoran zai kai muku daga saitin farko zuwa binciken nauyin horo na gaba a cikin matakai 5 masu sauƙi.

Farawa cikin Sauri (Minti 10)

1

Zazzage & Sanya

Zazzage Bike Analytics daga App Store kuma ba da izini don shiga Apple Health. Manhajar tana haɗa aikin hawan keke ta atomatik—babu buƙatar rubutu da hannu.

Zazzage Manhaja →

2

Shigo da Hawan Farko Na Ku

Haɗa hawan keke daga Strava (API kyauta), loda fayilolin FIT/GPX/TCX daga kwamfutar keken ku, ko shigar da bayanan motsa jiki da hannu. Bike Analytics yana tallafawa duk manyan dandamalin hawan keke.

Zaɓuɓɓukan Shigo da kaya ↓

3

Saita FTP Na Ku

Yi gwajin FTP na minti 20 ko kimantawa daga hawan keke na kwanan nan. FTP shine tushen duk ma'aunin da ya danganci wuta—ba tare da shi ba, ba za a iya lissafin TSS da yankunan horo daidai ba.

Jagoran Gwajin FTP ↓

4

Saita Yankunan Horo

Bike Analytics yana lissafin yankuna 7 na horon ikon ku ta atomatik daga FTP. Waɗannan yankuna suna keɓanta duk ma'auni ga ilimin jikin ku. Sabunta duk bayan makonni 6-8 yayin da lafiyar ku ke haɓaka.

Koyi Yankuna →

5

Fara Bin Dididdigin Aiki

Hau da mita ikon ku da kwamfutar keken ku. Bike Analytics yana shigo da motsa jiki ta atomatik, lissafin TSS, sabunta CTL/ATL/TSB, da bin diddigin ci gaba. Babu buƙatar shigarwar bayanai da hannu.

Zaɓuɓɓukan Shigo da Bayanai

🔗 Strava Integration (Shawarwari)

100% Shiga API kyauta ba tare da iyakancewa don amfanin kai ba.

Haɗin OAuth na dannawa ɗaya
Daidaita hawan keke ta atomatik
Cikakken ikon, bugun zuciya, bayanan kadance
Hanyoyin GPS da tsayi
Lokutan sashi da matsayi na KOM

Saitawa: Saituna → Haɗin kai → Haɗa Strava. Ba da izinin karatu don ayyuka. Haɗin kai yana faruwa ta atomatik bayan kowane hawan.

📁 Loda Fayil

Loda kai tsaye daga kwamfutocin keke da dandamalin horo.

FIT: Garmin, Wahoo, Hammerhead (shawarwari)
TCX: Training Center XML (Garmin standard)
GPX: Tsarin Musanya GPS (daidaiton asali)
Yana tallafawa duk nau'ikan mita wuta
Yana kiyaye cikakkun bayanan firikwensin

Yadda: Matsa + icon → Loda Fayil → Zaɓi daga fayilolin manhaja. Bike Analytics yana sarrafa duk nau'ikan ta atomatik.

Cikakken Jagoran Gwajin FTP

📋 Abin da Kuna Buƙata

Ikon mita: Daidaitacce (zero-offset kafin gwaji)
Kwamfutar keke ko mai horarwa mai wayo: Don rikodin bayanan wutar lantarki
Wuri: Hanyar da ba ta da tudu, mai horarwa na cikin gida, ko ɗan hawa kaɗan
Lokacin dumi-dumi: Minti 15-20 na ci gaba
Tsawon lokaci: Minti 20 na ƙoƙari sosai
Farfadowa: Hutawa sosai, babu horo mai tsada na sa'o'i 24-48 kafin

Gwajin FTP na Mataki-bi-Mataki (Jagoran Minti 20)

Kafin Gwaji

Duba Daidaitawa

Yi daidaiton sifili (zero-offset calibration) akan mitar ikon ku. Ga mita na tushen feda, juya sandunan feda kuma ku daidaita ta menu na kwamfutar keke. Mahimmanci don daidaito.

Dumi-dumi

Minti 15-20 na ci gaba

Fara da sauƙi na minti 10 (Zone 2). Sannan minti 3×1 a ƙaruwar intensities: 75% ƙoƙari, 85% ƙoƙari, 95% ƙoƙari tare da minti 1 mai sauƙi a tsakanin. Gama da minti 3 na juyi mai sauƙi.

GWAJIN

Minti 20 Mafi Girman Ƙoƙari Mai Dorewa

Wannan BA gudun gajere ba (sprint). Burin ku shine mafi girman matsakaicin iko da zaku iya dorewa na cikakken minti 20. Saita saurin ku—idan kun gaji a minti na 15, gwajin ba shi da amfani.

Lissafin FTP

FTP = 95% na matsakaicin ikon minti 20

Misali: Matsakaicin ikon minti 20 = 250W → FTP = 250 × 0.95 = 238W

Saka a Bike Analytics: Saituna → FTP → Shigar da 238W → Ajiye. Duk yankunan horo za su sabunta ta atomatik.

Fahimtar Ma'aunin Ku

Functional Threshold Power (FTP)

Matsakaicin ikon da zaku iya dorewa na kimanin sa'a 1. Yana wakiltar ƙofar laktat ɗinku.

Koyi FTP →

Yankunan Horo (Tsarin Yankuna 7)

Yankunan wuta 7 dangane da FTP dinku, daga farfadowa mai aiki (Zona 1) zuwa ikon neuromuscular (Zona 7).

Yankunan Horo →

Fara Amfani da Bike Analytics