Tsarin Lissafin Ikon Hawan Keke

Tushen Lissafi na Ma'aunin Bike Analytics

Jagorar Amfani

Wannan shafi yana ba da tsarin lissafi da hanyoyin kirga duk ma'aunin Bike Analytics. Yi amfani da waɗannan don zurfafa fahimtar horon ku.

⚠️ Bayanan Amfani

  • Dukkan ikon wuta yana cikin watts (W), lokaci kuma a cikin seconds.
  • FTP da CP ma'auni ne na mutum ɗaya.
  • Hana kurakurai kamar raba lamba da sifili (division by zero).

Ma'aunin Aiki na Asali

1. Training Stress Score (TSS)

Lissafi (Formula):

TSS = (duration_seconds × NP × IF) / (FTP × 3600) × 100
inda IF = NP / FTP

Misali:

Yanayi: Hawan sa'a 2, NP = 235W, FTP = 250W

  1. Kirga IF: IF = 235 / 250 = 0.94
  2. Lokaci a seconds: 2 hours × 3600 = 7200 seconds
  3. TSS = (7200 × 235 × 0.94) / (250 × 3600) × 100 = 176.7 TSS

2. Normalized Power (NP)

NP yana wakiltar "tsadar" jiki na hawan keke. Hawan da ke da yawan "surge" (ƙaruwar iko farat ɗaya) yana raba NP da matsakaicin iko (Average Power).

NP = ⁴√(average of [30s_avg^4])

3. Intensity Factor (IF) da VI

IF = NP / FTP: Yana nuna ƙarfin hawan ku dangane da matakin lafiyar ku.

VI = NP / Average Power: Yana nuna yadda hawan ku yake da canji (variability).

Lafiyar Jiki da Nauyi (W/kg)

4. Power-to-Weight Ratio

W/kg = Iko (watts) / Nauyin Jiki (kg)

Wannan shine ma'auni mafi girma don hawan tuddai. Misali, idan FTP dinku 280W ne kuma nauyin ku 70kg, kuna da 4.0 W/kg.

Shirye don Yin Lissafi?

Bike Analytics yana yin duk waɗannan lissafin ta atomatik a gare ku.

Zazzage Bike Analytics