Critical Power & W' - Tsarin Ayyukan Hawan Keke na Gaba
Koyi Critical Power (CP) da W Prime (W') don tsara saurin tafiya da dabarun tsere.
🎯 Abubuwan Da Suka Kamata A Sani
- Critical Power (CP) shine mafi girman ikon dorewa na dogon lokaci
- W' (W Prime) shine ƙarfin aikinku na kusa (anaerobic) sama da CP, wanda aka auna a cikin kilojoules (kJ)
- W' Balance yana bin diddigin raguwa da farfadowar wannan ƙarfin a lokacin hawa
- CP ≈ FTP + 5-10W a aikace, amma CP an fi samun sa ta hanyar lissafi
Mene ne Critical Power?
Critical Power (CP) shine madaidaicin matsayi na rayuwar jiki wanda za a iya dorewa na dogon lokaci ba tare da gajiya ba. Yana wakiltar iyaka tsakanin metabolism na aerobic mai dorewa da kuma motsa jiki wanda ke buƙatar taimakon anaerobic. Ba kamar FTP ba, CP an samo shi ne daga ƙoƙari da yawa a tsawon lokaci daban-daban.
Mene ne W' (W Prime)?
W' shine iyakataccen adadin aikin da zaku iya yi sama da Critical Power. Yi tunani game da shi azaman "batirin anaerobic" na ku—wanda ke raguwa lokacin da kuke hawa sama da CP kuma yana murmurewa a hankali lokacin da kuke kasa da CP.
Ma'anar W'
W' = (P - CP) × t
Inda P = Iko na yanzu, CP = Critical Power, t = lokaci (seconds).
Fahimtar W'bal (Balance)
- W'bal = 100%: Batiri ya cika, kun shirya don kai hari.
- W'bal = 50%: Gajiya ta fara shiga, ku yi hankali.
- W'bal = 0%: Kun gaji sosai, dole ne ku yi kasa da CP don murmurewa.
Amfani da CP da W'
Wannan tsarin yana taimaka muku sanin daidai lokacin da zaku iya kai hari a cikin tsere da kuma tsawon lokacin da zaku iya dorewa kafin ku "ƙone".